I genuinely hope there is no team change option. As much as being on a bad team is annoying, Niantic should do more to help keep gyms moving rather than letting people undo their progress. Maybe like in ingress changing teams resets progress to level 1.
What team are you on?
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What team are you on? 
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I take it your red team
Moltres is the best meta wise, so I would assume so.
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Im Instinct, the only mascot that doesnt suck
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What did Moltres do to you? 

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Ifl!
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Isnt as good as Zapdos
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True
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Why? Moltres is the best fire type and zapdos is the second best electric type 
Im talking about the main games
Besides,Moltres is second to Entei in most situations and will be third to Entei and Heatrab in Gen 4
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Moltres does lots of damage… and how will gen 4 change that?
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Heatran
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Valor be dominating where ever i go. Feel the blaze.
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Here in the towns around are all Mystic
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So?
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I would understand if you are Valor or Mystic that you would change to Instinct. 

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Right…
I really think most of instinct wil switch
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