There were and still are enough spawns here to throw an excellent throw. I had it done before I finished the other tasks
Don’t know how it is at your area though.
I just made an excellent throw on a Seedot
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For me it’s an abilty-problem. If I remember well, the last excellent throw I made was 6 month ago… and from beginning in 2016 maybe I made 5 or 6.
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I’m glad I can actually throw an Excellent on almost everything when needed. Of course I don’t always succeed, but the opportunity is there with every Pokémon that spawns. When I got to this quest I made the throw on a Barboach I believe.
Those excellent curveball throws are going to be the death of me. I’m hoping to get some with some giratina raids or something. I’ve been trying with almost every pokemon and I just can’t get it.
Makuhita and wailmer are your best friends
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Try Smeargle.
Skitty is a good one for me to.
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Not every spawn presents a realistic hope for an Excellent throw, and some of them are downright unlikely. Makuhita, Snorlax, Wailmer, and Spheal (after Nanab) are among the easiest, while Shuppet, Plusle, Rhyhorn, Yanma, and all evolutions of Zubat are especially vexing for me.
All my excellent throws are just dumb luck. I don’t possess the skill to do it whenever I like. I’m just glad that task was placed with the spin stops for 7 days, so I had a week to get it done.
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Same here, just dumb luck. But some Pokemon help with the the luck.
I’ll definitely try wailmer and makuhita. I don’t even bother catching zubat anymore except the shadows to purify them.
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For me, Slugma is easy to hit excellent as well
The following are in the easier category for me to hit excellent throws.
Kangaskhan
Wailmer
Ponyta
Sudoowoodo
Onix
Tyranitar
Most T5’s
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Actually Kangaskhan is in the hard cathegory here: they never spawn here in Europe. 
But Mr. Mime is pretty easy as well.
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Zangoose is easy, too.
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I got my three excellent throws last night on giratinas. Was able to catch jirachi today.
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We were doing gym battles and raids tonight, and my son told me he needs to catch 3 Whismers.
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