Because I turned from an extreme raider to a casual one, I have 144 Hyper Potions, 125 Max Potions (almost untouched because I use Hyper Potions), 166 Revives, and 87 Max Revives (which I only use when I’m at the lobby and we need high DPS badly). When I was at a point where I always have little to no Potions and Revives, I use high CP low IV Pokemon I caught. Instead of transferring them, I use them as defenders before I transfer them. I commonly use 2000+ CP Pinsirs for defending during that time.
EDIT: A portion got deleted